glutes for men

Cranquistador

same reason a man pecs is not called man breasts.

Sounds like the muscle changes the meaning.

Women have pecs and glutes too, Dude.

"I really like her pecs and glutes." Sounds fine to me. I will use that and see what the girl says this weekend.

unbelievable.

believe it or not, many of the women here are here to develop their pecs and glutes and don't care what the girl this weekend thinks about it

IPAkiller

Low squats. What is a low squat? Like touch your ankles or something.

If you aren't feeling it in your glutes, you might possibly be doing "half squats" (AKA: Half-assed Squats).

1. Standing
2. Half-assed
3. Full Squat
4. Low Squat

Full Squats will affect your glutes and low squats will REALLY affect them.

yopeeps025

same reason a man pecs is not called man breasts.

Sounds like the muscle changes the meaning.

Women have pecs and glutes too, Dude.

"I really like her pecs and glutes." Sounds fine to me. I will use that and see what the girl says this weekend.

unbelievable.

believe it or not, many of the women here are here to develop their pecs and glutes and don't care what the girl this weekend thinks about it

You cared enough to comment about not caring

George_Baileys_Ghost

I am this close to ignore stupidity. If you are not going answer the question then don't waste your time commenting.

LOL If you whine this much around them, I don't think many women are gonna care about your glutes, brah.

Calliope610

same reason a man pecs is not called man breasts.

Sounds like the muscle changes the meaning.

Women have pecs and glutes too, Dude.

"I really like her pecs and glutes." Sounds fine to me. I will use that and see what the girl says this weekend.

unbelievable.

believe it or not, many of the women here are here to develop their pecs and glutes and don't care what the girl this weekend thinks about it

I'm thinking most of these women also don't care what OP thinks of their pecs and glutes.

mustgetmuscles1

Low squats. What is a low squat? Like touch your ankles or something.

If you aren't feeling it in your glutes, you might possibly be doing "half squats" (AKA: Half-assed Squats).

1. Standing
2. Half-assed
3. Full Squat
4. Low Squat

Full Squats will affect your glutes and low squats will REALLY affect them.

Very true but the highest resistance is when the glute muscle is fully stretched and you lose resistance as you stand to where you have almost no resistance when the muscle is fully contracted. Adding in the hip thrust may help those with lagging glutes.

gypsy_spirit

same reason a man pecs is not called man breasts.

Sounds like the muscle changes the meaning.

Women have pecs and glutes too, Dude.

"I really like her pecs and glutes." Sounds fine to me. I will use that and see what the girl says this weekend.

unbelievable.

believe it or not, many of the women here are here to develop their pecs and glutes and don't care what the girl this weekend thinks about it

I'm thinking most of these women also don't care what OP thinks of their pecs and glutes.

yopeeps025

Thread looks so much better when idiots get ignored.

oregonzoo

same reason a man pecs is not called man breasts.

Sounds like the muscle changes the meaning.

Women have pecs and glutes too, Dude.

"I really like her pecs and glutes." Sounds fine to me. I will use that and see what the girl says this weekend.

unbelievable.

believe it or not, many of the women here are here to develop their pecs and glutes and don't care what the girl this weekend thinks about it

I'm thinking most of these women also don't care what OP thinks of their pecs and glutes.

Here here!!!!!!!!

oregonzoo

Thread looks so much better when idiots get ignored.

In that case this thread would have 0 views.

_Terrapin_

Thread looks so much better when idiots get ignored.

google search Bret Contreras(the glute guy)

yopeeps025

ignore button is awesome

DavPul

Low squats. What is a low squat? Like touch your ankles or something.

If you aren't feeling it in your glutes, you might possibly be doing "half squats" (AKA: Half-assed Squats).

1. Standing
2. Half-assed
3. Full Squat
4. Low Squat

Full Squats will affect your glutes and low squats will REALLY affect them.

Where I come from #3 is NOT a full squat

yopeeps025

Number 4 is not a full squat either.

George_Baileys_Ghost

ignore button is awesome

George_Baileys_Ghost

Low squats. What is a low squat? Like touch your ankles or something.

If you aren't feeling it in your glutes, you might possibly be doing "half squats" (AKA: Half-assed Squats).

1. Standing
2. Half-assed
3. Full Squat
4. Low Squat

Full Squats will affect your glutes and low squats will REALLY affect them.

Where I come from #3 is NOT a full squat

That's what I was thinking too. Parallel = Full, Below parallel = low (ATG)

random_user75

I have to do glute work as I was born without an *kitten*. Progression on the squat and deadlifts was stagnant until I started doing hip thrusts. Started with body weight then went to single leg then weighted barbell.

I do them at home though. Even if I was comfortable doing them at the gym there is not really an open space for doing them.

You can look up "pull thorough" on the cable machine. Very good exercise but it also a bit awkward.

Yup. Pull throughs are definitely awkward but effective.

1PatientBear

Thread looks so much better when idiots get ignored.

Yeah, but when we ignore the OP, we don't know the original premise of the thread..... :huh:

DavPul

Thread looks so much better when idiots get ignored.

Did someone say something?

mayfrayy

use a low bar back squat and go parallel or further.