Things to do with balls

kikityme
kikityme Posts: 472 Member
in Fitness and Exercise
Well, that got you in. Pervs. :tongue:

Is there a good site that shows you what abdominal exercises you can do with a yoga ball at the gym?

th_zpsd20cbcbd.jpg

Replies

  • _Waffle_
    _Waffle_ Posts: 13,049 Member
    6xs2o4.jpg
  • JoRocka
    JoRocka Posts: 17,525 Member
    roll outs
    roll out with a pike
    plank
    plank with leg lift
    actual crunches
    depending on the size of the ball- the smaller ones you can do a pike trade off- (not sure of actual name)... lay on your back- ball goes in your hands extended above your head (so parallel to the ground) contract and lift your legs and your arms at the same time- put the ball between your feet and lower your feet down to the ground- touch the ball to the ground- lift again in a pike- return the ball to the veritcal position and trade off with your arms- and return to the flat position- ball over head arms parallel to the ground.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    m2vgpvh
  • 1pandabear
    1pandabear Posts: 336 Member
    beach-volleyball-dive-sexy-volleyball-gifs.gif
  • Strokingdiction
    Strokingdiction Posts: 1,164 Member
    I don't like being perv baited. :mad:
    6xs2o4.jpg

    And I can't stop watching this.
  • kikityme
    kikityme Posts: 472 Member
    And I can't stop watching this.

    Seriously, at what point in your life do you think to yourself "yeah, this is a good plan."
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    And I can't stop watching this.

    Seriously, at what point in your life do you think to yourself "yeah, this is a good plan."

    When you're as amazing as this guy!
  • MG_Fit
    MG_Fit Posts: 1,143 Member
    93946-yoga-ball-slip-n-slide-gif-Img-TsBA.gif

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