Things to do with balls

kikityme

Well, that got you in. Pervs.

Is there a good site that shows you what abdominal exercises you can do with a yoga ball at the gym?

_Waffle_

JoRocka

roll outs
roll out with a pike
plank
plank with leg lift
actual crunches
depending on the size of the ball- the smaller ones you can do a pike trade off- (not sure of actual name)... lay on your back- ball goes in your hands extended above your head (so parallel to the ground) contract and lift your legs and your arms at the same time- put the ball between your feet and lower your feet down to the ground- touch the ball to the ground- lift again in a pike- return the ball to the veritcal position and trade off with your arms- and return to the flat position- ball over head arms parallel to the ground.

SoDamnHungry

1pandabear

Strokingdiction

I don't like being perv baited. :mad:

And I can't stop watching this.

kikityme

And I can't stop watching this.

Seriously, at what point in your life do you think to yourself "yeah, this is a good plan."

SoDamnHungry

And I can't stop watching this.

Seriously, at what point in your life do you think to yourself "yeah, this is a good plan."

When you're as amazing as this guy!

MG_Fit