MG_Fit Member

Short answer. Yes.

2,575

Is it that hard to just tell him you think he's "cute" too. I don't get it.

Honestly, eat more. 1200 is too low for an adult human. You will still lose weight.

Anything is possible. However I would not recommend it. My starting weight was probably where you're at. 7 months later I'm down 50 pounds. I was eating at a deficit and hit the gym 5 or 6 days a week (for the first 5 months), doing a combination of lifting and cardio. I have since evolved into mostly heavy lifting and…

Just grab another one of those beers in your hand and you'll be good to go :drinker:

A few of the ladies on my FL have started here:

16/8 also. Breakfast for me is @ noon.

This.

I would try the following combination: along with some:

I decided I'm not going to be the same me today as I was yesterday.

I practice intermittent fasting, so I only eat my meals from noon to 8pm. Breakfast for dinner, is my favorite!

What are you trying to loose?

I just drink 10g of Scivation BCAAs and some water.

Cheating to me is not the issue. I get that people do it, and hey, if you don't get caught, more power to you. But you got caught, don't try to justify why. Accept it and move on.

Yesterday's interview: http://www.cnn.com/2013/08/05/us/alex-rodriguez-future/index.html

Honestly for me, it had become a lifestyle as well. Like Ed said, "I'm just living my life." Eating right and training is a part of it. It's not a fad diet or the latest DVD routine that will come and go.

OP, it's all about portion control. No white rice is not bad for you.

I usually turn into an introvert when I'm in a bad mood. But while I'm there, smoking a good cigar and drinking some scotch usually work. I'll sometimes talk with friends about whatever it is that's bothering me, if I need perspective.

There is no instant anything, when it comes to fitness.

If people are too immature to accept whatever journey someone is on, it's time to move on. I have friends that will criticize my routine or say "IF cannot be healthy for you." But at the end of the day they accept what I do, and I appreciate their opinions / concerns, but I do what I want to do. There are only a few people…

That's funny, the same thing happened to me the other day ...

I practice IF, so I eat 2 usually. Once around 12 and the other around 6. There's some snacking in the middle there too.

2 pounds of muscle in 2 weeks ... I don't think so. OP, like most others said, no quick cals, start logging. A food scale might help too.

Some Nights - FUN

What about sex sweat?

This usually resolves the snarky comments ...