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thanks Danni, I agree. What I am interested in doing right now is jump starting my weight loss and keeping satisfied. I do not have any health issues other than slightly high blood pressure, but that is weight related. Cut back on salt and lose the first 30 and I guarantee my blood pressure will go down.
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Thank you too for the excellent reply !! Laughter is good for me !!
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Thanks !
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Help !! I am putting all kinds of 1200 calorie menus together, but I am always way over on protein, only a little under on carbs, but 350 under on calories. I am doing the 5 fruits and veggies servings, what is wrong? My friends say the higher protein is good, but I have not lost weight in three days. HELP !!!:grumble:
