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It’s been awhile and time to get back in the program. I just did the program without support from the community and it worked .....but that was back in 2013. This time I’ll ask for a friendly push. Day one again for me. I guess I am asking for a nudge once in awhile. Thanks for your help.
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Walking up a flight of stairs and being out of breath, bending over to tie my shoe and being out of breath, double...going to a triple chin, cant buy decent clothes having a 40 waist.....gawd ...so many reasons. Wife ..kids ..and wanting to see them grow old. MFP has set me on the right path for once and cant see it…
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Awesome job...I am also a month in and can relate to most of your message..Elliptical for 30 mins is where I am right now...Soon i'll be up to 60 mins.
