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harlay Member

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  • How long is the biggest loser cardio max? I've been alternating 30ds and BL last chance work out. I like them because they're only 1/2 hour.
    in biggest loser dvd success stories? Comment by harlay June 2011
  • I've got the same issue. I'm stay within my calories 90% of the time and I'm doing 30 day shred or Biggest Loser last chance work out everyday. All this and I've only lost 3 pounds. I've been doing mfp for about 1 months or so. I think I have lost inches but I just want the scale to move a little bit. Plus I"m drinking…
    in Does anyone else feel like they are losing inches, but not w Comment by harlay February 2011
  • You are not alone! It happens to me alot. My big problem is sodium. I'll do good, then mess myself up with too much sodium, and I end up gaining 1-2 pounds in a day or two. Then I try to drown myself with water, water and more water to ofset the sodium. But I do get back on track....so I know you can too! Good luck!
    in fell off the wagon for a few days! Comment by harlay February 2011
  • I use 30 day shred too. I read somewhere on line to list it as circuit training. So that's what I put it under. Circuit training for 30 minutes...it's like 330 calories or so. Feels like much, much more. It's a tough work out......it is for me anyway. Good Luck! Misty
    in Jillian's 30 Day Shred...database? Comment by harlay February 2011
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