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im totally game too! my gain came from going from a spunky athletic teenager into college. i didnt do any sort of athletics on a regular basis (other than hockey in the winter) and at that i managed to aggravate an old foot injury. since then, i've been battling the bulge. im at 187 right now, and im shooting for 130 (if…
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if you absolutely need coffee in the morning, try it black. the bitterness may encourage you to drink less, and you can skip out on the calories from sugar/substitute and cream/creamer. if you can as previously mentioned, try different types of tea. green, white, black and red (roobios) teas are awesome! while it may not…
