Doctorwho281

I do have a crock-pot, and this I have thought of putting into my diet for use.

In the past, people would suggest myself eating lots of fiber in the morning and grains, so my original diet I thought to myself; "Well, I don't like to cook or prepare meals, SO, if fiber is what I need, Ill eat 2 FiberOne bars for breakfast one day and then the next oatmeal, since all you do is add milk to the oats"…

@ Mesh, That's the thing' I DON'T cook. My kitchen is literately spotless clean. Im single so being a bachelor has it's perks with not worrying so much on cooking for others. lol The foods is what I don't know what to concentrate on. Sure, i like chicken a lot. i love ham, turkey, etc; but I dont want to cook up a meal and…

Thanks guys. This really does help. Got some reading to do! Thanks again

Hi Mesh, I don't mean to sound harsh, but all you said has been already told to me numerous times, and THAT is where Im stuck at. I've been told by numerous that eating like 2-3 meals a day is not necesarily good for you, or even eating 1 - 2 meals a day because it will lower your metabolism, so Ive heard from so many that…