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around the same =] ~10lbs to go! =\
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snooped through your photos...great progress! =]
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How else is a woman suppose to achieve a round *kitten* and big thighs if squats aren't a part of the equation? =P
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green tea!
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5'1" here =3
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Balsamic vinegar and olive oil <3
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have you tried to set mini goals for yourself? weekly or monthly ones? Change up the foods your eating and find a physical exercise you like doing =]
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It helps to boost your metabolism and break that food fast that occurs when you sleep. It's fine to be hungry a few hours after, that just means your body has burned those calories. Try eating foods with complex carbs to surpress the hunger a little longer (oatmeal, fruits, eggs, flaxseed, whole grain products ) and more…
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I buy the plain greek yogurt and add a little bit of honey, fruit, or homemade jam
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I was at 20% when I checked about 2 weeks ago, I don't have much upper abdominal fat but it's the lower portion that seems to be an issue =\
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No I haven't but I'll check that out...Thanks!
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add me too! If you want to keep your muscle mass, lift weights and consume protein! As long as you eat balanced meals and keep an eye on calories then shedding weight shouldn't be an issue =]
