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I purchased a nordic track incline trainer with the JM ifit workouts in 2009 and I LOVE it! Trust me even holding on you are getting one heck of a workout! I also run on it and I am 5'4". As of now I have never went far enough in the ifit workouts for JM to bring me up to more than a 26% incline but I'm okay with that…
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I am currently 180 5'4" and just finished day 10 of level one moving on to level two tomorrow!