Replies
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watch your sodium intake and are you having regular bowel movements? any little thing left in your body can add weight
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NO! your body will shut down and you will not lose a pound you have to eat to lose I learned that the hard way and spread your meals out throughout the day or your body will shut down. Eat 1200 calories a day and more if you work out
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I'm In! Name/Username - MJennings Current Weight - 235 Total pounds you want to lose - 100 Goal weight for March 31 - 227 Goal Weight for April 30 - 219 Goal Weight for May 31 - 211 Something positive about yourself - I love myself even if the world judges me unfairly!
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There are several things besides muscle that make up the weight you see on the scale. Extra water in your system, Food in your intestines, fat in your body. When you drink extra water, your body gets rid of the water it does not need, when you have a bowel movement you get rid of food left in your intestine, when you cut…
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Hi I am 46, and need to lose a good 80 lbs, I think I could use your support more so yes I am willing to travel this journey with you
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I want in
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start snacking on fruits and nuts every two hours that should take care of the calories intake also will give you the fiber you need
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I had the same problem until I started eating 6 small meals a day, dont be afraid to eat ! I have lost more weight eating than I have restricting my calorie intake, I was very suprised. My food goal is 1490 per day, I don't eat the whole 1490 but I at least try to hit about 1000 calories a day. This is the first time I…
