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I completely agree with this, but I can't really afford to see a dietitian or trainer..
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I've said to my mum time and time again that I should be able to make my own decisions now, but she doesn't listen:( I honesty think I need professional help because I binge 4000+ calories every single day at least.. But she won't let me see the doctor, I went privately once to the doctors, without notifying my mum and she…
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Unfortunately no, I used to buy my own food, and my parents didn't like what I ate which literally consisted of lean protein, meat, yogurt, peanut butter, nuts, wholegrain bread, vegetables, berries and all that which was how I lost the weight and stayed full, and they wont let me buy those foods now because they claim it…
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Ever since I've gone to college, I've been more stressed out, lacking motivation in doing my coursework because i'm too busy thinking about food. I guess i'm also stressed about my weight gain...
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Yeah, you're right, but every time i tell myself that, I somehow manage to binge even to the point where I don't want too:( I don't even know what moderation is anymore, I have such a unhealthy relationship with food, if I eat one "bad" thing, I start binging on everything else...