1fitwong Member

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  • Sweet tooth here! Try switching to flavored coffee with half and half. I've changed my focus to having a balanced and delicious diet and I make a conscious effort to include protein and veg at each meal---this helps me have a positive goal instead of a negative. I also try to include fruit like an orange with breakfast, a…
    in Screw You, Sugar--In need of a Challenge. Comment by 1fitwong March 2013
  • Are you exercising regularly?? Good cardio really helps with my energy and anxiety. http://www.livestrong.com/article/22590-effects-exercise-serotonin-levels/
    in Energy required!! Comment by 1fitwong February 2013
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