nattywatty68

Motorhead-ace of spades :)

Yea sorry i meant to say it has alot of fiber which in my case makes me feel full.

I been using almond milk to make smoothies between meals,so i get lots of protein.Use one cup of the almond milk and throw in some fruits,I also use kale for my greens in the smoothis and they taste great.

OK thanks,i never watch dr.oz lol i decided to watch it because nothing else was on.I should of known it was bs.Back to work.:wink:

I saw it on DR.OZ a natural fat burner.