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wow thats is Awesome, great job
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awesome, keep up the good work
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moderation on everything, pick a diet plan you can stick to and soon it becomes a habit, I eat whole grains and am doing fine :)
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Hang in there, I went 8 weeks and actually gained 2 lbs and like you I was doing everything right, I do notice that when I do a lot of cardio or weight training I tend to hold more water, But I am happy to say the scale Finally went down, So hang it there and even when I was not losing I could tell my mid section was…
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Heybales No its 3000 with exercise around 2500-2600 on days without. I do only have around 20lb more to go so I am going to try 2200-2500 calories a day and see how that works. Thanks for the advice I am going to reowrk my numbers on MFP, I think it might be figured to low and maybe Body media is more accurate
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heybales I just checked again and mfp says with 3 times a week working out and having my goal set at 1.5lbs loss i should be burning 2450 cal aday, I do use body media and on most days it says I burn 3000 or a little more with exerciseI never go less than 1670 a day so hopefully I am not losing good mass. But YES i do…
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Mfp gives me 1670 a day, I am 48yr male. I have not lost any weight in 2 months. 4 weeks ago I started to eat more of my exercise calories and gained weight ?. I averaged around 2000 a day. I do exercise at least 5 times a weeks. I also use body media and both are very close. So not sure if I need more or less at this…
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This story makes me smile, I have never been able to run even in highschool, and 2 weeks ago I made it 2 miles without stopping, Things like this are even better than seeing the scale go down... Great Job!!!!!
