Sakura_Tree Member

you wont see results in 4 days... just be patient :)

I am craving candy like no tomorrow

i only skip if im really sick or really really sore from doing weight lifting

This site helps me keep motivated, also looking at peoples successful before and after pictures of weight loss really helps me stay on track. I also picture a thinner me in my head everyday and think of how badly i want it!

make sure to drink lots of water. Also if your working out 4-5 times a week then 1200 calories a day doesn't sounds like your getting enough! your body is probably going into starvation mode therefor your not losing weight. Say you need 1200 calories a day but you burn 500 calories from working out, then you should try…

if this happens once a week it shouldn't be a problem..but anymore than once and you wont get results

I started eating healthier and exercising more about 2.5 weeks ago and i noticed a few days ago that i started to lose weight, 2-3 pounds so far :D

Eat healthy yet filling food such a chicken or rice and lots of veggies. stay away from junk food. eat a 300-400 calories less than your daily calorie needs and you should lose the 10 pounds within 10 weeks( thats without exercise) you gained back over holidays.

Hello! Just wanted to let you know that I think you are a very pretty girl and you don't look anywhere near obese to me. If you exercise and eat healthy you will be the way you want in no time! plus you will feel happier the more weight you lose :D If your BF likes you for you, which it seems he does then you shouldn't…

kitchener, ON here :]