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Meat, mostly chicken ,bacon and steak when it's on sale, dairy( i love goat cheese), sparkling water
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chips or doritos of any kind, I love them all
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breakfast: coffee, 3 egg +veggie omelette and rye toast with butter. Lunch: Latte and an apple spice muffin from a local cafe afternoon snack:costco pickle salad mix, just half the bag and i added some grilled chicken and a hard boiled egg dinner: rest of pickle salad without the chicken and egg this time, and a Jamaican…
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All the burgers and fries!!
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I'm always looking for more active friends!
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cold bacon and hard boiled egg will keep you full for quite a while, maybe have some fruit with it if you like.
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Tuna onigiri is really easy to make and delicious!
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When I eat chips I almost always lick the flavor off of each chip before hand.
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A few dishes/desserts that i have made in the past few weeks :D
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A pumpkin spice muffin and a latte
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kale is not a superfood
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Beef! Highly nutritious and satiating.
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Cholesterol is essential for good health. Eggs are one of the best things you can consume.
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Soy
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Yes! Bacon is good for you..don't believe mainstream nutrition info! As long as you drink enough water the high sodium is fine. I love bacon too :D
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I would up your red meat intake, it's the best way the get iron. or liver but I can't stand the stuff myself. Also try to avoid foods that are high in Lectins(kidney beans, soy beans, wheat,peanuts,tomatos) as they can inhibit iron absorption. I eat red meat a couple times a week and whenever I go to donate blood my levels…
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Breakfast: Some leftover veggie + Feta omelette and Avocado toast lunch: a salad with veggies, hardboiled egg and cheese with homemade vinaigrette Dinner: leftover beef stew Snack: Sesame Rice crackers
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2 months progress pic :)
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A 2 month progress pic! I love weightlifting :)
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I haven't reached my goal yet but this is a 2 month progress photo :D
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<---always looking for more friends, I have an open diary and am active!
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single
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i have the song Heroes of our time by Dragonforce stuck in my head
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lottery ticket
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oysters
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peace
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eating dinner
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chicken wing
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pass, not into older men
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cheetah
