What We're Eating
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I am really nervous about having my dental extractions and calories hopefully I can eat afterwards ๐ณ I am shooting for Thursday to go in ๐1
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Breakfast: peanut butter toast
Lunch: Big southwest salad with: romaine, avocado, black beans, tofu, carrots, tortilla strips and yogurt green goddess dressing
Dinner: Crunchy ramen stir fry with chicken breast, cole slaw mix, and carrots
Snacks: crackers and artichoke dip and a chicken strip
4 -
Breakfast: 2 eggs, chicken sausage, toast, and tea
Lunch: Frozen butternut squash mac and cheese and a side salad
Dinner: Shepherds Pie
Dessert: Caramel apple1 -
Breakfast: toasted sourdough with avocado and tomato; couple of sliced mini bell peppers on the side. A cup of tea with collagen peptides and oat milk.
Snack: iced cold brew with oat milk.
Snack: rice cake with cheese, some baby carrots.
Late lunch: steamed rice, mapo tofu made with soy chorizo, broccoli.
Evening: half a black sesame mochi, some mint licorice tea and later a mini mint ice cream sandwich.4 -
Breakfast: Coffee with creamer, leftover slice of pizza, piece of homemade brownie
Snack: Banana and kellogs protein bar
Lunch: Thai chicken red curry with spinach and broccoli added in
Snack: Coffee with creamer (x2?)
Dinner: Triscuits, peppered turkey, swiss, baby carrots, hummus, raspberries3 -
Breakfast: Two pumpkin oat pancakes and Greek yogurt with some banana mixed in; pumpkin spice coffee with almond milk
Lunch: Sweet potato crust quiche with mushrooms, spinach, tomato, and goat cheese; 1 square of dark chocolate
Snack: Orgain cookie dough protein bar
Dinner: Ground turkey with zucchini, cannellini beans, gruyere cheese, and avocado; 1 fig
Snack: Homemade popcorn3 -
B. Cup of herb tea. Oatmeal mixed with Chobani greek yogurt, topped with chopped strawberries.
L. Batch cooked Chicken Marsala served with mixed petite vegetables. Coffee with milk.
S. Pink lady apple with natural peanut butter. Batch cooked blended veggie soup.
D. Premier chocolate protein drink.
Carbs = 89, protein = 71.
@AshHeartsJesus - You will need some down/rest time after your dental. Hoping for the best outcome for you!4 -
Breakfast: Peppermint tea, not sure food wise because I am nauseated (thus the tea). Thinking of just having a frozen breakfast burrito so I don't have to actually DO anything.
Lunch: Frozen meal and side salad
Dinner: Rice bowl with bourbon chicken, roasted delicata squash, and spinach
Dessert: Hot chocolate4 -
Breakfast: Some leftover veggie + Feta omelette and Avocado toast
lunch: a salad with veggies, hardboiled egg and cheese with homemade vinaigrette
Dinner: leftover beef stew
Snack: Sesame Rice crackers3 -
Breakfast: oatmeal with almond butter & grape jelly mixed in, coffee
Lunch: fish fillet sandwich on toast with homemade tartar sauce & pickles, sweet potato & cauliflower tots, steamed asparagus spears
Dinner: homemade crepes with Greek vanilla yogurt filling & strawberries, a few orange slices & decaf coffee.5 -
Breakfast
2 slices Aldi's no carb seeded bread toasted with pbj and 1 cup of coffee with Splenda and half and half
Lunch
Vegetarian lasagna with parmesan cheese and ghardinera, small salad with creamy garlic salad dressing and a large diet coke
After lunch
Chilly/drizzly here sooo 1 cup coffee with Splenda and half and half. Few dark purple grapes ๐
Dinner
TBD
Workout 1hr full body workout with weights, errands and had to meet plumber at my mom's house to fix her toliet(she accidentally dropped a wipe and clogged it). That's the excitement for the day.๐๐ ๐1 -
Breakfast: oatmeal with PEScience cake pop protein, flax seeds, hemp seeds, chia seeds, a little peanut butter, and 1/2 of an apple sauteed with cinnamon
Lunch: sweet potato crust quiche with mushrooms, tomatoes, onions, spinach, and goat cheese; 1 square of dark chocolate
Snack: Siggi's vanilla & cinnamon skyr
Dinner: ground turkey with zucchini, cannellini beans, gruyere cheese, and avocado; the rest of the apple from this morning4 -
@seltzermint555 please share that lunch with me, yum!
Breakfast: toasted everything bagel with olive cream cheese and sliced tomato, baby carrots on the side. A cup of tea with collagen peptides and oat milk.
Snack: iced cold brew with oat milk.
Lunch: pappardelle with tomatoes, olives, capers, and harissa, ricotta on top.
Snack: another cup of tea with oat milk.
Evening: a glass of chardonnay while zooming a friend and snacked on a few mini bell peppers. Later a mini mint ice cream sandwich and a mini Kit Kat.3 -
Breakfast: a pear
Lunch: green chili with chicken along with a cheese and bean quesadilla
Dinner: red sauce pasta with a small lettuce salad
sorry about my boring meals ;-;3 -
@jungkooksdonut17 - As long as you think they're tasty, that's what matters! Your lunch sounds reaaaally good.
Breakfast: Coffee with creamer, a banana
Snack: Grande pumpkin spice latte and a slice of pumpkin bread
Lunch: Diced bbq chicken with sauteed peppers over rice
Snack: Likely lemon ginger tea and a pumpkin spice English Muffin
Dinner: 6 Triscuits, sliced deli turkey, swiss cheese, baby carrots, and hummus4 -
Breakfast: hazelnut-peanut butter-oat crumble.
Lunch: sheet-pan chicken sausage, brussel sprouts, and butternut squash with honey mustard
Snack: an apple and a vanilla almond protein bar
Dinner: slow-cooked chicken and gravy with roasted sweet potato and red onions
Dessert: a chocolate coconut pecan bite plus a pancake topped with dark chocolate frosting and chopped peanuts.4 -
B. Skillet cooked egg over corn beef hash. Low sodium V8 juice.
L. grilled turkey burger with onions. Batch cooked blended veggie soup.
S. Pink lady apple with natural peanut butter.
D. Premier chocolate protein drink.
Carbs = 53 protein = 71 calories <1200
Last weight loss was on 9/22 so I'm on a plateau. This takes persistence and patience.2 -
Yesterday was one of my most bad-food craving days I've had, so I figure I'll post what I ate to remind myself not to do this! Normally I have salads and whole foods, but all day I had packaged stuff and although my mood lifted, it was mostly processed stuff and my tummy hurt today. Gotta get back to my healthy standards. I don't think my body likes THIS much dairy!
2 bags of keto cookies
2 cans of root beer- 0 calories, stevia sweetened
1 whole bag of sargentino swiss cheese
2 bags of parmesan crisps
1 small steak
1 cup of mushrooms/broccoli (yay for something natural!)
A couple cups of flavor enhanced water
1 keto protein bar-choc chip cookie dough flavor
1 coconut greek yogurt
Goal for tomorrow: Homemade protein shake with almond milk, 1 small steak, mushrooms, broccoli, salad, avocado and ranch dressing, 1 can stevia root beer4 -
Yesterday update:
Breakfast: Frozen burrito with bacon, eggs, and 3 cheeses, peppermint tea, apple cider, and peanut butter crackers
Lunch: Naan pizza and side salad
Dinner: Rice bowl with bourbon chicken, roasted delicata squash, and broccoli
Dessert: Hot chocolate and some raspberry jaffa cakes
Today plan:
Breakfast: 2 eggs, 1 chicken maple sausage, 2 slices whole grain toast with butter, chai tea
Lunch: Frozen meal and side salad
Dinner: Rice bowl with bourbon chicken, roasted delicata squash, and broccoli
Dessert: Hot chocolate
I am counting again but I have adjusted my calorie goal. Right now I am only aiming for .5 lbs a week which gives me just over 2k calories. I think having the ability to eat that much will help in the long run.3 -
Breakfast: thin-sliced protein French toast sandwich with a little peanut butter and banana slices
Lunch: sweet potato crust quiche with mushrooms, onions, tomatoes, spinach, and goat cheese; 1 square of dark chocolate
Snack: Raw Rev Glo peanut butter, dark chocolate, and sea salt protein bar
Dinner: pumpkin and sage ravioli with 3 small chicken meatballs with cauliflower and roasted red peppers drizzled with a little homemade alfredo sauce; a few golden berries1
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