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Not for everyone . I can eat 2500 calories spread over the day and not lose with but eating it all in 4 hours leads to fat loss on if. Calorie in vs calories out doesn't work for everyone it seems
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I disagree. Its best to weight train first when your glycogen levels are high so that your muscle can use it for energy. Afterward you have two choices. HITT cardio ( high intensity) or LISS ( low intensity steady state) cardio.
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The plyometric exercises are the key to the programs effectiveness. Only issue is if you have bad knees , it might cause injury. If you complete the workout you can burn up to 1000 cal in a hour. It also depends on your starting weight.
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Calories way to low having negative effect on metabolism
