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Yeah, some of us don't have that option (location, safety, ability, etc.). So don't judge.
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I love spin! I just started a few weeks ago because I missed the summer when I could ride outside. I thought I would hate it, since I've never been able to use a bike before without my knees yelling at me, but the instructor (and added resistance!) are awesome. I'm now hooked!
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My favorite "quick-fix" protein option is the Babybel Light Cheese -- 50 calories for 6 grams of protein. I love them because they travel really well and can be eaten quickly. If I've got more time, I'm a fan of Greek yogurt. You can find it in 100 cal packaging if you want, though I tend to prefer the flavor of the Fage…
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I'm 5'11 and just saw 169 for the first time I can remember (it was really exciting). I only got above 200 once, but hovered in the 185-195 range for most of college. It's really helpful for me to hear from all of you! I've been trying to gauge where I should be based on BMI, but it's reassuring to see such a range, as I…
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Just started level one! I'm having an issue where I don't have quite enough space to do some of the exercises... nor do I have proper hand weights (I'm currently using my pushup bar things!), but since I'm still sweaty and heart racing by the end I figure something is better than nothing and I'll add as I can! Love the…
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I'm starting these too! I'm excited to see others using them as well :) Here's hoping Jillian kicks my butt into gear!
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You sound like you're trying to do the right things! Hang in there :)
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For me, any kind of diet program that includes an ultimatum as a form of restriction - NO carbs, NO sugar, etc - is something that I just can't do. I rebel and end up only eating that. What worked for me was tracking how I normally ate for a week while refusing to shame myself. Just by doing this, I realized the…
