liron57

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  • Gonna be 56 this month! I heard about mfp yesterday and just signed up. I got enormous reduction in knee pain and stiffness when I drastically reduced intake of sugar and refined carbs. I learned to swim when I was 50 and did a triathlon. I used to run when I was younger but have found the dietary change and splitting…
    in 50 y/o next month looking for support to get fit Comment by liron57 February 2013
  • Walk outside; do crosswords, sudoku; play computer game; call or text a friend or my sister; have a sugar-free hard candy; drink a cup of hot water..... sometimes just go to bed! I sometimes stay up too late and end up having a snack but if I'm honest with myself, I realize i shouldn't be up and I shouldn't be eating! I…
    in What you do to combat Emotional and Bored Eating? Comment by liron57 February 2013
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