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I'm new and I just started my weight lost program. I hope to be healthier and stronger each and every day!
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I am well aware of boredom and i too eat when I'm feeling hemmed in. It is all about attitude. It is time to take charge, not control and ask yourself,." What do I need to do right now to take better care of myself?" It is an important question. It helps me when I stop and breathe before putting food in my mouth; however,…
