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add me if you want to.. I am on everyday!
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I have been at this for about 1 month and I have found watching your diet is alot like quitting smoking... the first week every food advertisement made me drool like one of Pavlov's dogs. Now I have way less of a reaction. It was the same with smoking. I would see someone smoking in a movie or in a car and the first week,…
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Sounds like that will work perfect for me... a couple extra oz of nuts a day should keep me on track.
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Thanks I appreciate the help.
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I have just been walking 1 to 2 hours a day.. 3.5 to 4mph. It gives me an additional 900 calories to eat. I was going to give the walking thing a month or so before I start lifting weights.
