RWS1807

Thanks very much for the advice, don't really know how I am going to do it though. Should I be looking at protein shakes between meals? A standard day would consist of: 08:30 - cup of tea. 09:00 - 7 mile cycle ride. 12:30 - Salad and 200g of grilled chicken or 200g mixed veg and 200g grilled chicken, cereal bar, green tea.…

Thanks very much for the advice, don't really know how I am going to do it though. Should I be looking at protein shakes between meals? A standard day would consist of: 08:30 - cup of tea. 09:00 - 7 mile cycle ride. 12:30 - Salad and 200g of grilled chicken or 200g mixed veg and 200g grilled chicken, cereal bar, green tea.…