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I hear what your saying about the low calories. I so rarely eat carbs at the moment that when I do I feel really bloated. So I definitely need to find a better balance. I think I just figured, if I can hit it hard for a couple of months, it'll happen faster and I'll get quicker results. It's all about timing with the…
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thanks everyone for the nice words. In terms of the food- i've been having anything from 900-1100 calories per day. Which is less than what is recommended on My Fitness Pal app. I tend to have 1300 calories on a saturday and sunday. I want to gain muscle and lose fat at the same time- so i've started to get more protein…
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Hey there, i've tried to eat really clean- so oats and milk for breakfast, turkey salad for lunch, and chicken breast or turkey mince and salad for dinner. 2 apples for snacks as well. This week i've started having a protein shake and instant oats for breakfast and that's made a massive difference in my muscle tone. I…
