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Wow. And just wow. I've been a member of MFP off and on for a while. I exercise regularly, and like most on here, have lost and gained the same 10-15lbs for the last 10 years. Anyway, I'm fairly fit, just have that 40+ metabolism to deal with along with the aches and pains of joints and other ailments. My friend, who was…
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Yea, I am not into giving up anything, it just seems to make it worse for me. But, I do understand that we all have trigger foods, mine are certain chips or sweets, I am not a "just eat one" type of girl so it is best just not to buy it. But, it is Mardi Gras season, so you can't get around the King Cake, and I do attend a…
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Ahhh. water the one topic I am good at! LOL. I am a big water drinker, don't matter the make or temp. Here is my routine. I get a 16 oz bottle of water out of the fridge in the morning, bring it to the gym and work. Fill it several times from the water cooler while at my desk. Not sure how much I end up drinking but get in…
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don't do twitter, but if you want to follow me on Instagram, I am girl4tony Michelle
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Great idea! Also kicking it up a notch...noticed that my Jan 2013 weight was the same, only a 1/2 less than my Jan 2014 weight! Wish other things I lose were so easy to find as that 12 lbs was! I believe in healthy eating and exercise is the way also, no magic diet or pill will do the job. Started following you.…
