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I agree with all the above...! My biggest peeve is when you find an item and then realise that the eejit has input the portion size using one of the greatest and well known Standard Institute measurements of: handful slice sprinkle glass with ice (seriously?!) chunk wedge patty dollop Anyone fancy a handful of cheese…
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You say that you're tracking your calories but are not measuring your food... How can you be sure that what you're logging is accurate? I was completely surprised by portion sizes and calorie counts when I started weighing and tracking my meals. I realise it may be a complete pain at first but I would suggest weighing and…
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Baby leaf salad greens, cucumber, baby plum tomatoes and black olives with some protein such as tuna, ham, eggs, feta/cottage cheese, bean & lentil mix, chicken/turkey or salmon. If I still feel hungry I might have a rye cracker or two as well. All for between 300 & 350 (ish) calories. :smile:
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Put your party music on and dance yourself giddy... No special kit required and you can look as daft as you like... It's also alarmingly good fun :smile:
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Great post! Simple, common sense advice that will work - thank you x :flowerforyou:
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My kindle and a tea towel... I'm a gonner! :frown:
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People who park next to my car and are completely unable to respect my property enough to stop their car door from slamming in to mine and creating a dink that I then have to get repaired... Whilst walking through the shopping centre I hate those people who just stop infront of you for no reason causing a pedestrian…
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I weighed myself and lost 2lb but then an hour later I did poop so I thought I should weigh myself again and I put on 3lb...!!! Why is this happening to me??? :sad: :sad: :sad:
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This is my son's idea of a balanced diet - one for each hand! :laugh:
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Hi Paula, Welcome!!! I'm new too - started last week... Feel free to add me as a friend if you like. My name is Maysie. :smile:
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Hi, I'm May and am from the UK. Please feel free to add me too :smile: I've not been a member for long and am gradually working through how this works :laugh:
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Wow!!! Well done you - the smile you're smiling in your "after" picture speaks volumes. You should be very proud of yourself :glasses: My hubby & I have just started this week... Hopefully we'll have a similar success story to share in the future too :smile:
