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if you are allocated say 1300 calories per day and you eat 1300 then you exercise and earn another 300 that means you have only eaten 1000 cals. you have already stated how much you want to lose per week say 2lb so they have given you less calories to eat in order to do this. if you don't eat the proper amount of calories…
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I hear my beating heart popping from my chest after a wii shape up session :)
