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Hi guys thanks for your help, just wanted to say that it turned out to be water retention that was masking my weight loss. And it was really helpful having your support - I nearly felt like giving up. Once I started my ToM the scale massively dropped by about 3 pounds over 5 days. Shame my period is so irregular. It's hard…

Hi there. You might get better answers if you start your own thread, since most people will be responding to the OP. First, as I said above, sometimes weight loss stalls for a couple of weeks due to normal water weight fluctuations. If you've made any changes to your routine recently (especially if you've increased your…

Hi Guys I feel equally frustrated. I lost about 21kg of weight 8 years ago counting calories in my head without the aid of fitness pal. I ended up down at 52kg from 73kg. I was then eating 1500 calories a day on a sedentary lifestyle (exercise 2-3 times a week) and I would easily loose 500g a week steadily - no problem.…

I agree. Listening to your body is the most important thing with slipped discs. Your body does have the ability to heal itself, but it needs time and a mixture of rest and gentle exercise. If something makes your pain worse, stay away from it. I have two slipped discs. One in my lower back and one unusually in my neck,…

I agree with Emily. That's what I did after I lost 20 kilos. Add 50-100 calories each time and if you are still loosing weight after a week or two add another 50-100. That's what I did and it eventually worked. However I never went down to 800 calories and 70 minutes exercise. That seems like a very low amount. If you…