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So you would weigh your raw chicken breast and then input just "chicken breast " in MFP and use that info, correct? I found "cooked chicken" and adjusted my diary. When I put 4 oz of chicken breast it was around 120 calories, but cooked chicken breast is about 185 calories. I assume "chicken breast "is considered raw in…
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What do you mean? How much liquid can possibly drain from chicken?
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That makes a lot of sense. Apparently I was eating more calories and protein than I thought. Not a huge deal considering it's a healthy food. Thank you!
