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Eat FRESH fruits and veggies only for three days, that will clean you out. Make sure you drink plenty of water also. You probably will drop 3-5 pounds in the process. Worked for me........:smile:
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Alot of the foods on the database didnt have potassium listed when created. You may be getting more potassium than you realize.
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I have same problem. Try eating nuts for snacks, high protien, high calories, healthy fat. Mostly Walnuts, almonds and also sunflower seeds. good luck
