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LONGBRU

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• Eat FRESH fruits and veggies only for three days, that will clean you out. Make sure you drink plenty of water also. You probably will drop 3-5 pounds in the process. Worked for me........:smile:

  in Clenses & Detox? Comment by LONGBRU March 2013
• Alot of the foods on the database didnt have potassium listed when created. You may be getting more potassium than you realize.

  in should i take a potassium supplement Comment by LONGBRU February 2013
• I have same problem. Try eating nuts for snacks, high protien, high calories, healthy fat. Mostly Walnuts, almonds and also sunflower seeds. good luck

  in Can't seem to consume enough to meet 1200 calories... Help! Comment by LONGBRU February 2013