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okay, so drink some water, go to bed, sleep it off. Have a great day tomorrow with your nutrition and your workout, and what your trainer said will seem really small compared to what you are able to accomplish on your own. When people say meaningless things that don't help you feel great about yourself, picture yourself…
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So, after we've all lost 100 pounds, we write a book about all the different things we did to get there, get featured on Oprah, and become incredibly rich and famous, on top of being thin. Not a bad plan, huh? Count me in. Lived on salad and fish and fruit all summer to lose 12 pounds. Started exercising like a maniac in…
