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Like some have said here, I'm an advocate of eating small quantities 5-6 times per day. It's been the key for me getting over the shakes. Coupled with regular visits to the gym, I just don't get the shakes anymore! I had to force myself to eat breakfast and mid-morning, but after awhile, my body craves something in the…
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Yes I agree with Nili. Nothing like a good workout to take your mind off food! Plus I don't feel hungry afterward, my body feels tighter, and I don't have the urge to fill it. I also find that eating smaller meals throughout the day (i.e. 5-6) keeps the hunger away. I love comfort food, but try to keep it to a minimum by…
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Approaching the big Five-Oh in June and getting busy! Welcome aboard, and good luck! :flowerforyou:
