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The Only Recipes You'll Ever Need cookbook is great. Not all are low calorie but very easy recipes and you can use alternatives to lower the calorie counts. I'm addicted to spinach and ricotta savoury pancakes that come in at less than 400 calories but are really filling.
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This article add some perspective about those posters/magazine spreads of women's and men's toned bodies we admire; http://www.huffingtonpost.com/andrew-dixon/weight-loss-secrets_b_3643898.html?ncid=edlinkusaolp00000009&icid=maing-grid7|main5|dl5|sec1_lnk2%26pLid%3D348593 I have to continually remind myself when I look at…
