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Try looking to different ethnicities for fun recipes and protein ideas. Making tacos with different types of beans and varying the veggies you add can be very rewarding. Avocados pack a fair amount of protein and if you are not having other fats can be just what you need. Quinoa pasta with tons of veggies and/or your own…
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Work with a gastroenterologist who has experience with celiac disease. They can tell you exactly what is happening and what the experience of their other patients with celiac disease has been and they can connect you with nutritionists and support groups. Then armed with information you can forge your way into designing a…
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Hi, I have been vegan for over 20 years and also have a gluten intolerance. I am on here to lose weight lol because I eat too much yummy food. I don't have energy issues as I have a full time job, take classes, and have a family. I would say just start replacing certain meat/dairy items with a plant alternative, for…
