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Pittsburgh area
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You can see mine on my profile. Since joining MRP, I have lost 35lbs, 70 more to go.
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I weigh myself every day and log every day. Doing so allows me to make adjustments in my diet that I would not have otherwise seen. Sodium especially affects me, and I would not have lost what I have lost during this time period, or found a way to get out of a plateau, if I did not notice this. But, as others have said, do…
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The point is, do what works for you! Last night, I weighed myself when I got home from work and the gym. Before bed, about 10pm, I ate one string cheese, and 1/4 cup of cottage cheese, and 2 slices of turkey breast. This morning I weighed almost 2# more! Even with this late night snack, I ate at a deficit during the day,…
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Congratulations! How long did this take you?
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Initials, birth year and H.S. graduation year.
