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My work is sponsoring a biggest loser contest. You can (optional) put in $10 and the biggest loser (percentage, not actual) gets the pot. I was wishy washy about it but a coworker talked me and another into it. I think this will help me because I will have to be accountable at work (no more dark chocolate sea salt caramels…
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This is a great question to ask oneself. My feelings about food, eating, etc are so wrapped up in my feelings about my mother. When I was in college, I found when I went home, my first move was to go to the kitchen, fridge, etc to see what there was to eat. I once caught myself staring at the pantry with my coat still…
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I've lost 8 pounds in the last 5 weeks, just using this program and walking. besides trying to stay in range of my suggested calories, I also look at the pie chart graphs of carbs, protein and fat and try to meet those percentages. That is helpful because it made me aware of where a lot of my calories were coming…
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Add me! I tend to use the phone app and so my support messages tend to be short but they are sincere (my big old sausage fingers can't type long messages!). I have been a member almost 5 weeks, have lost 8 pounds. Slow when I compare it to the women's magazine diets that advertise diets where I would lose 15 pounds in one…
