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Have you looked into getting a nutrition book for yourself, even if you just check one out from your local library. It will give you some basic information about what type of foods you are eating. Change your Nutritional intake (calories, protein, ect.) add more columns of information, carbs, fiber, sugar, sodium and…
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Have you looked into getting a nutrition book for yourself, even if you just check one out from your local library. It will give you some basic information about what type of foods you are eating. Change your Nutritional intake (calories, protein, ect.) add more columns of information, carbs, fiber, sugar, sodium and…
