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Hey Ketoers! I've been dipping in and out of Keto since last summer. I've lost 25lbs since March 6th. A lot slower than I would have liked, but mostly because I have a hard time saying no to carbs. I'm hoping to drop 30lbs by November without exercise and then start back strength training once I hit that goal. I do IF and…
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Try making yourself a little protein pack to take to work. Greek yogurt, cheese cubes, slice of turkey, natural peanut butter, almonds. The protein will get you fuller faster. Greek yogurt is my fav when i have a sweet tooth. Buy a good flavor that you like! Watch out for the carbs and make sure you have atleast 10gr of…
