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I haven't had a soda in months...not sure how many because I'm not keeping count, but I found that what I really craved was the carbonation. That's when mineral water and flavored water came in. That helped me out so much in the beginning. Now I only drink water, unsweet tea, or black coffee...that's all. I don't even miss…
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Thank you for this. I've been eating better and working out consistently for over a month now...and I've GAINED weight, but lost several inches. It gets so frustrating stepping on the scale expecting to see big changes and getting the complete opposite.
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After I had my second kid I decided to finally do something about my weight. I went from 190lbs to 128lbs (in about a year and a half-not very extreme). My breasts looked very much like deflated balloons and BECAUSE I did alot of strength training I built up my pectorals and ended up having a scooped out kind of look…
