rockey2

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March Challenge 1440 mins 1-Mar-60 (cycle 62 ) 2-Mar-60 (cycling) 3-Mar-62 (cycling) 4-Mar-55 (weights) 5-Mar-10 (weights 115 cycling 6-Mar-71 (cycling) 7-Mar-0 rest 8-Mar-70 (cycling 80 weights) 9-Mar-63 (cycling) 10-Mar-lazy :) 11-Mar-60 (weights 50 cycling 12-Mar-65 (cycling) 13-Mar-70 (weight 35 cycling 14-Mar-60…

in 24 Hour Challenge - March Comment by rockey2 March 2014
13 - 70min weights 35min cycle 14 - 60min cycle 349mins left :)

in 24 Hour Challenge - March Comment by rockey2 March 2014
11 - 60 mins cycle 50 mins weights 12 - 65 mins cycle 514 mins left :)

in 24 Hour Challenge - March Comment by rockey2 March 2014
09 - 63 mins cycle 689 mins left

in 24 Hour Challenge - March Comment by rockey2 March 2014
07 - 0 :grumble: 08 - 70 cycle 80 weights 823 min left

in 24 Hour Challenge - March Comment by rockey2 March 2014
4-Mar 58 Cycle 5-Mar 60 Weights 65 Cycle 6-Mar 71 Cycle Total Left 902

in 24 Hour Challenge - March Comment by rockey2 March 2014
03 52 mins Cycle 10 weight training 1156 left

in 24 Hour Challenge - March Comment by rockey2 March 2014
02 - 60 cycle (1258 left)

in 24 Hour Challenge - March Comment by rockey2 March 2014
FUN!! I'm in :smile: 62-Cycle 60-Weight Lifting 01 (122 mins)

in 24 Hour Challenge - March Comment by rockey2 March 2014
Get yourself a good food scale that also measures in grams and measure the dry product based on the manufacturers label.

in Generally what has more calories Pasta or Rice? Comment by rockey2 February 2014
Another alternative is Rice Stick Noodles. 1 cup cooked is approx 160 calories. I found them a while back and they are normally used in Tai foods but I've used them with tomato sauces and it's not that bad. Plus a bonus of 8g protein and 0 fat. Whichever way you go moderation is the key :smile:

in Generally what has more calories Pasta or Rice? Comment by rockey2 February 2014
Thought I would say Hi to everyone and let you know that I enjoyed reading this thread. It's awesome seeing so many Positive people. Keep up the Awesome work Ladies :flowerforyou:

in WOMEN AGES 50+ FOR FEBRUARY 2014 Comment by rockey2 February 2014
I use a watch and got it at Target and it's pretty accurate compared to the heart monitor at the gym that hooks up to computers. I think I only paid 35-40 for it. There are varying prices depending on the model and capabilities but for starters it might not be a bad option for you. Only drawback is after each set I have to…

in Heart Rate Monitor? Comment by rockey2 February 2014
:heart:

in I got hurt feelings Comment by rockey2 February 2014
Congratulations - you have done fantastic!!

in 365 days later with pics Comment by rockey2 January 2014
I started out at 100 lbs myself - and I've got 70 more to go - so enjoy all your success the big and the small because it is still success!!! You are doing great and loosing it at a healthy pace too which in the long run will help you keep it off. Big surprise huh once you start making yourself accountable for everything…

in Small success, but a success all the same!!!! Comment by rockey2 February 2011
Hi Cyndi Welcome! I prefer to think of myself as A Large and In Charge woman - I am now in charge of the weight gain - it is no longer in charge of me. This site is a great tool to help you achieve your goals and a great motivational and helpful community. Good luck to you and the future slimmer you that will have a more…

in Hello, my name is Cyndi and I'm a fatty! Comment by rockey2 January 2011
Thanks Ceaser4less! It's really ok to splurge once in a while, if we didn't we wouldn't be human :)

in Just joined Comment by rockey2 January 2011