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Ditto!!
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I agree! I know I shouldn't, but every morning, after my workout, I jump on the scales. I only log weekly though!
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I logged it as 25 minutes circuit training in th absence of a Heart Rate Monitor
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I felt the same way! I've started Ripped in 30, I'm at week 2, and the Shred is a great foundation for it! I also have 6 week 6 pack for when that's finished! :tongue:
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I gave up alcohol for Lent and it really helped with my weight loss! I lost the majority of my weight during that time! I am now seriously considering giving it up - I just find the social aspect difficult - it was easy to say 'no thank you - I've given up for Lent' but forever seems a tougher proposition! I am currently…
