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I finished Insanity! :-)
I did it! I finished Insanity. I wasn't looking to lose weight, just tone up, especially the stomach area. I did all workouts with the Deluxe package without missing one and I didn't follow the nutrition guide. I did change my macros to 40/40/20 eating 2000 calories a day. My profile pic is my stomach after. I can't work…
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Insanity advice please!
Hi! I was wondering if anyone can re-assure me? I'm on Recovery Week and have followed the exercise programme to the letter. I've given every workout my all! For a start my calorie burn seems low compared to others I've seen ie about 280 for the first months workouts and about 180 for Recovery Week. I was fit to start with…
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Insanity advice please!
Hi! I was wondering if anyone can re-assure me? I'm on Recovery Week and have followed the exercise programme to the letter. I've given every workout my all! For a start my calorie burn seems low compared to others I've seen ie about 280 for the first months workouts and about 180 for Recovery Week. I was fit to start with…
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Tape measure vs Fat Calipers
Hi! Can someone please tell me what's the most accurate in measuring body fat %? I've done both and the tape measure says I'm 23.34% and the calipers say I'm around the 20% mark. I know it doesn't really matter but I would love to know! I'm 42, weigh 142lb and am 5' 8" tall with a medium frame
