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Replies
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Let's be honest, so is lumping everyone into the same caloric intake every day...just an estimate. So are our estimates on calories burned in exercise..take a best guess.
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Thanks all. I've hit that dreaded plateau...and havent worried about it for several months, and just figured it was time to shake things up a litte and lose those final pesky pounds (running a 1/2 marathon in Sept, and don't want to carry the extra 10 pounds). I haven't had a problem maintaining the lost weight. I'll go…
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On my stair climber day: I read a book on my Kindle. On my run day: I enjoy the scenery.
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15 minutes per mile is 4 miles per hour, 20 minutes per mile is 3 miles per hour.
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Since I do/log cardio everyday, I don't count calories for my strength training. Just gives me a little hidden calorie deficit!
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A beer is about 135 calories. If you don't go overboard, you can fit that in your caloric goals easily. 10 beers? not so much.
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1. yes. You have plenty of time to slowly add to your distance to make a 10k. 2. yes. some training plans actually suggest 5k races during your buildup to 10k. 3. I'm not a fan of treadmills, but other than that, have no opinion. 4. I've tried running with a dog, and it was an epic failure. Your experience may vary! 5. you…
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This. and congratulations on the marathon!
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You don't stink at running! It takes a lot of training to hit <10 min/mile. Keep running, you'll get there!
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I find it unrealistic that the BMI does not take into consideration the differences between men and women. Using 3 different BF methods I've estimated my BF at 20% (71" and 185) with a BMI of 26 (Overweight). According to my BF%, my lean muscle is 150 pounds. 150 is middle of the healthy scale for my height. BMI is not…
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It's a starter program for people to go from, as it says, couch potato to a 5k event (3.1 miles).
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Well done! there's nothing like finishing your first marathon!
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You could try intervals: Run for 1 minute walk (fast) for 2 min, repeat. Or even start at 30/60, and move up to the 60/120 later. Don't overdo it and "listen" to your body. Don't increase your weekly distance by more than 10%...if I'm building up distance for a race, and I ran 10 miles one week, the next week I won't do…
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go to a running store, and get properly fitted shoes for you. You might find a lot of pain goes away.
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30/60s (30 sec sprint, 60 sec slow jog/fast walk) repeat 10X or 60/120s repeat 10x work well too for shorter distances up to a 5k.
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There's walking, then there's WALKING. All I found with a quick google search is general descriptions of the C25K programs. Anyway, when I think of walking and losing weight, I think it's more than a stroll around the block. I'm assuming the C25K walking means walking fast enough to get your heart rate up to a "weight…
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My training week (when training for a race) looks something like this: Monday: medium distance hard run Tuesday: strength/stretch Wednesday: intervals (speed training) Thursday: cross train (play basketball, stairmaster) Friday: Long slow run Saturday: Recovery (easy short run) Sunday: Rest Mix up your training.
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If understand the C25K program corrrectly, once you reach your 5k goal, you should probably move on to another program. (like a beginner program...then on to an intermediate program). I wouldn't stick with the C25K program past the first or 2nd 5k if you want to improve.
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find a running group. vary your routes. It's amazing the sights you miss when you zip by in a car. I see things when I run that I never knew existed (I've run 3 marathons, 1/2 maraton, 10 miler, 10ks and 5ks)
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Toes, although I'm a mid-foot striker. I understand heel strikers have more knee problems than toe strikers. And I've had friends go with more padding in the heel only to have it hurt their knees more.
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1/2 is a gateway to a full! it's a great feeling to finish that first 26.2 miles....
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1 beer, 137 calories. I burn that much on my way to the gym. now a 6 pack or a case would be a problem!
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This...go to a running store. Remember, your first 5k will be a personal best, so don't fret speed at this point.
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Lean muscle burns more calories.
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Vary your workout...don't know if you're doing this already. don't let your body "get used" to what you're doing. I don't know what kind of workout you're doing...but, don't get on the tread mill every day.
