onlycate

very true. You're making good lifestyle choices and will improve your overall fitness and health, (especially in preventing heart disease) instead of just loosing weight. You should be proud, and you'll have more to show for it in the long run. Also, I find earning my results to be very satisfying :)

Seeing improvements in my body, and watching Honey Boo-Boo and feeling compelled to go to the gym and eat whole grains.