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Do you have a scale that not only tracks weight, but body fat, hydration level, bone mass, muscle mass? If not, you may want to invest in one. This way you can track whether it's fat, water, or muscle that is going up. If your weight is technically going up, but you're gaining muscle & not both fat, that would mean the…
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I log almost daily in My Fitness Pal & have for years as part of my morning routine. The attached shows when I was working on weight loss without meds vs now. Look at the trend. I can't wait until I'm further out to watch the trend. Use your Reports function on MFP. It's your personal story & a very useful tool. Keep in…
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Where did you find the Plans section? I haven't been able to find it so far.
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Congratulations! You lost 15% of your body weight. That's is fantastic! The other side effects you described are NSV's or (non-scale victories). Do not underestimate how much influence they have. A non-scale victory would be something like being able to slide your belt down a notch or being able to hike for fun without…
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1/2/15 Just for today: 1. I will log every food that goes into my mouth. 2. I will walk my dog 4 x prior to leaving work. (Yes, he's here with me today.) 3. I will complete day 1 of Yoga with Adriene's 30 day yoga challenge.
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I have a couple of Beachbody coaches on my Facebook page. They were just talking about this same topic. From what they were telling someone else, keep moving even if you can't complete those exact exercises. Gradually you'll build up your stamina & strength to being able to do all of the exercises through perseverance.…
