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Good answer!
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Mainly because the body instantly absorbs all the great phytochemicals and probiotics. Also I juice a lot and consume well over 20 servings of fruits and vegetables a day. It's hard to eat that much!
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My favorite morning juice is pineapple, orange, and watermelon equal parts. I add a tsp of green powder to it for extra phytochemicals...http://drbenkim.com/greens.html . It's a great way to start the day because I get 4 servings of fruit in one glass! I made a juice yesterday that was surprisingly good. 1/2 beet peeled, 3…
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Hi! 12 pounds is AWESOME!!!!!!!!! Boy have I ever been there! The only thing that works for me when I get stuck is to first, take measurements. A lot of times, the scale may go up if muscles are firming up, but measurements go down. Second, slow down if you're exercising. More fat burns at 130 heart rate than 150. At 150,…
