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She is full of information on her website http://www.pcosdietsupport.com/diet-tips/pcos-diet-vs-normal-diet/
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I have had PCOS probably since I was 11 years old when I hit puberty. Thy never really figured out what was wrong until I was about 25 or 26. I am 29 now. January 2010 I began cutting calories and working out more. I try to eat a low carb low sugar diet. I started at 301 pounds and now fluctuate between 185-188 and I want…