erickbrian Member

Does that thing even track your HR? I know lower intensity workouts can sometimes burn more fat, but hi intensity intervals really burn calories and get fast results.

I smoke trees, but alcohol? Hmm...I'll stick to beer!

I've got a solution. I hit a plateau a little while ago.... START JUICING. Clean your system. Oh, want to really drop weight? CALORIE DEFICIT + NUTRITION BLAST! During the week, I typically have 1 meal of food a day. I choose lunch, to socialize with coworkers, but the rest of the day conists of 2 green juices and 1 fruit…

Depends if you want to lose weight or have muscle gain. (me thinks) I've been juicing and sticking to one meal a day. I'm a large guy, not much lifting, trying to drop weight and keep lean muscle. Lately I've found I get a lot of my protein from vegetables and legumes. Doesn't always have to be meat. Juicing + blending and…

Got myself some gifs to send to the GF and make her swoon. "Yissss!!"

I've been trying to drop 10lbs a month since January. Hasn't worked out that well, I'm fluxuating between 15-18lbs lost. AHH! But, must keep at it! Trying to drop my weight down to 185-195. (I was 267lbs when I started cycling a few years ago.) Did 2 criteriums last year (wasn't DFL), 1 underground road race (top 100 out…

As a kid, I always rode my bike. I did BMX until i crashed, then tried roller hockey and soccer. I started biking to work around 2008 or 2009, then I just rode for fun. I got into cycling later, and bought a road bike. Now I got a mtn bike and CX bike as well. I love riding bikes. I still run from time to time, group…

http://bit.ly/1kBicfC *realized i don't know how to post a link or a gif. :(

Bikes, Booze and Budz. (In no particular order.)

My GF is the same. Let me know if you find a solution for yourself.

"But you're starving yourself! You need to eat more! You probably need more protein too."

What you probably shouldn't do, but it's fun anway: - Run red lights and stop signs, only when safe to do so. - Ride as fast as I can, the whole way. - Play loud *kitten* music from my boombotix speaker scaring pedestrians everywhere. - Cut through traffic as a motorcycle would, because you can. - Smile as much the entire…

For the most part, you can get used to it. I think that's because most people adjust to the pain, or learn how to sit properly. But you'll eventually need to find the bones you sit on, cyclist call them your SIT BONES, and we're able to balance on those bad boys for hours. Same as with spinning, you should be balancing…

I LOVE WHAT I DO. But I'm not in love with my job.

Actually, it can lead to something bad. REAL BAD! But maybe not immediately....Google it! (I was once on a low-carb, hi-protein diet. My doctor told me to stop that immediately after doing it for a year.)

0.7g per lb. is what's typicaly necessary to maintain lean muscle mass. I know a lot of people have told me before to eat more protein. Most of these folks were getting body builder tips or advice from trainers that are trying to train them to get muscular. I'm currently at 215lbs and my goals says to consume nearly 90g of…

Cherry Apple Pie! (This post made me hungry.)

Very beautiful eyebrows and eyes.